(2) Prenatal Appointments
We'll discuss your visions and desires for your upcoming labor
Basic Childbirth Education -So you and your partner can feel fully prepared and have access to the evidence based information you need to make informed and healthy decisions for your birthing day.
Discussion of healthy options- To help prepare your body, mind and spirit to be fully present in the upcoming birth.
Labor Preparedness Session - A discussion on how to evaluate the medical jargon often thrown our way in the moments of birth and how to make informed decisions based off of it.
Labor positions and comfort measures- A fun and interactive way to learn what works best for you physically to help you cope with the pains and fears of childbirth.
Continuous Labor Support- So that you and your partner are never alone or unsupported in one of the most magical times of your life
(2) PostPartum Visits - To discuss and evaluate your needs throughout the fourth trimester and up to the first year of parenthood. This includes lactation support, affirmation therapy, sibling transition support, life coaching and more.
*Discounts and payment plans are available for this service
Hey glowing Mama! Do you need an extra hand preparing for your new little bundle? I assist with creating a list of newborn needs, baby-proofing, evaluating necessities, and offering prenatal support with childbirth education. If you need a hand grocery shopping, freezing meals, preparing your hospital bag, washing clothes? Or if you have some pre-labor jitters and have some questions on what to expect and your options? This is the package for you.
Transitioning into parenthood can be very difficult, but never fear, your Doula is here! With this package we assess ways to create a smoother transition into parenthood with different childrearing methods as options. Want to know how to babywear, best methods of co-sleeping or just need a few hours of shut eye ? Myself and my team of additional Doulas are readily available depending on your needs.
(2 day Service-4hrs each)
All things baby and parent related!
Let's talk about .... well... you know... it's pre-conception counseling! Need help planning your pregnancy? Have you had complicated pregnancies in the past? Want to know how to create the optimal physical environment for your baby to be ? Well let's get to it!
For partners who want a little bit more knowledge on what to expect during pregnancy, labor or even after the birth. This is a one-on-one to help you get comfortable in your new role. Find ways to bond with your baby before and after they get here, and how to be the best comfort to your significant other in her transitioning time into Motherhood.
How do we create the best environment for a thriving new being? Through proper diet! Pregnancy doesn't have to be plagued with boring foods and encompassed in fear of what to eat or not to eat. In this class we will discuss healthy options, the pregnancy diet do's and don'ts and play with some yummy for mummy and tummy recipes!
They gave you this baby... now what do you do with it? Need help with first baths, swaddling, clipping your little ones nails? This class covers all you need to know about proper newborn care!
Expecting a baby and what to know what to expect in the Labor and Delivery room ? Have a one on one with me as I break down the different options for laboring Mamas that will help you make better informed choices. Being better informed prepares you for better experiences in the Labor room and even after!
Has your doctor thrown around the term "induction"? This class is for you! I'll give you all the information on the process of and induction. Let's prepare you for that hospital trip and inform you of the best ways to use this intervention to your benefit. No need to fear, your holistic doula is here!
You are divine! Let's help you recognize and reflect in that !
You know you need to make dietary improvements, but you have no clue where to start! Start within! We will discuss the different foods you consume, how they make you feel, what you should eliminate or add to feel even more divinely you. Consuming the right foods does more than provide you with physical nutrients but helps you to reach a higher level of body consciousness as well
You've got a lot going on , physically, mentally, emotionally and want to know what you can add to your every day to improve your life. With my knowledge and love of herbal medicine I'll be able to equip you with your herbal options to bring better healing into your life.
Whether you've already had "the talk" or not we will discuss all the needed information on keeping yourself protected and aware of your sexuality. We are sexual beings, but we are not clueless or powerless against desires. There are great natural products and creative ways to better prepare and enjoy your sexual experiences.
Our bodies are made to move, our minds are made to be clear and focused. Sometimes we don't realize how cloudy we are seeing/feeling until we take the right care to clear our path. Through Movements and Mindful meditation we will achieve better mind clarity, calm and focus. I'll give you the tools needed to help you get through the cloudiest days.
Let's work on you! You are unstoppable! You are magical! You are more than capable of achieving all your desires in life. I will just give you the tools to make the necessary changes so that you are able to confidently plan and claim all the good things in life that are yours!
All Services are available through skype or phone as well as in person.